Alpha Gal Friendly Black Bean Burger
Easy and deliciously satisfying black bean burgers.
Ingredients
Method
- Preheat oven to 325 degrees
- Spread 2 14 oz canned black beans on a parchment paper lined cookie sheet and bake for 15-20 minuets. Until slightly dried out.
- 1/2 bell pepperSaute 1/2 bell pepper, 1/2 onion, and 3 cloves garlic, in 1 tsp olive oil
- Then set aside to cool
- Combine 1 1/2 tsp cumin, 1/2 tsp garlic powder,1 tsp chili powder,1/4 tsp smoked paprika,1/4 tsp salt in a small dish
- Preheat oven to 375 degrees if baking
- In a large bowl or food processor, combine the dry beans, 2 lrg eggs, 1 TBS olive oil, 1/2 cup oat flour,2 Tbsp mayonnaise , and seasonings. Either mash with fork or pulse in food process to combine but try to leave some larger pieces of beans.
- Form 6 1/2 cup patties
- Place patties on a parchment paper lined cookie sheet and bake for 20 minuets, turning over at 10 minuets.or place in a non stick skillet and cook for apox 5 mins per sideInternal temperature should be 160 degrees.*or place on parchment paper in the freezer until frozen, then put them in a freezer safe container or plastic bag (with parchment paper to separate them)for up to 3 months.
Author Profile
Hi, I'm Mahina - the voice behind The Pal Post curtain. I never set out to be a blogger, but sometimes life throws us a curve ball and we are forced to make lemon-aid...or...yeah, you know what I mean!
Having AGS has changed my life, but luckily, (for me) it has not all been for the worse. I happen to enjoy lemon-aid. Seriously though, I'm so sorry about why you are here - but I am happy that you found us!
My goal is keep the blogs short and informative while served with a side of humor, because I know first hand that AGS already consumes so much of our time (and our overwhelming thoughts).
Please be sure to comment so I know you're out there!
- Because I Cluckin' Care, Mahina -
- Mahinahttps://www.thealphagalpal.com/author/mahina/
- Mahinahttps://www.thealphagalpal.com/author/mahina/
- Mahinahttps://www.thealphagalpal.com/author/mahina/
- Mahinahttps://www.thealphagalpal.com/author/mahina/
